SOCCER SPECIFIC

STRENGTH & CONDITIONING

Strength forms the basis for power and speed. Soccer players also need strength to hold off challenges from opponents. Other benefits of strength training include:

• Injury resistance
• Leaner body composition
• Faster metabolism
• More energy
• Greater explosiveness
• Improved balance, stability, and agility
• Faster recovery

Our program insures you will improve your strength to take your game to the next level.

The speed of play in today's game is quicker than ever. While endurance and strength are very important to improving your performance, faster players have a definite competitive edge. You may have better endurance than the next guy, but if he makes it to the ball first it won't matter that you can run marathons!

Power is the combination of strength and speed. A more powerful player is a more formidable player.

Its been scientifically proven that you can make yourself faster/quicker. Our program uses soccer specific exercises to ensure you can make this happen and take it onto the field.

Injuries to the lower extremities are the most common in soccer. These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of a muscle, tendon, or bone. 

Like it or not, injuries happen and you want to minimise the time spent on the physio table.

We specifically design our programs, so that we cover the most common injuries and try to prevent them, Including:

• Hamstrings tear
• ACL/knee injuries
• Ankle `sprains 
• Sports Hernia
• Osteitis pubis
• other

Ensure your body is ready for the challenge and prepare yourself to prevent any long lasting injuries.